With the way things are currently in the world, we all have large amounts of stress we deal with on a day-to-day basis. Learning ways in which to relieve this stress is essential to having a happy and healthy life. Today, I’m going to share one creative way to do so.
What is it?
It is a fun, interactive, yet simple activity: coloring. You read correctly, the simple act of coloring can do wonders to relieve stress and bring forth a sense of relaxation and tranquility. How to do this coloring? With adult coloring books.
Why Adult Coloring Books?
Adult coloring books tend to be extremely intricate and detailed, ensuring that every ounce of your attention is concentrated on staying in between the lines. By putting forth such attention in such large amounts and with such concentration, we forget about our worries and fall almost into a state of meditation. You don’t need to spend three hours or buy expensive markers and paints, all you need is a few minutes to spare and a coloring tool of your choice.
What Should I Use?
There really is no right answer, it depends on what textures and styles appeal most to you. Some use crayons to connect to their inner child while others prefer the detail of color pencils. Others choose markers for their vibrancy or watercolors for the added concentration needed to stay inside the lines.
Does it Work?
Please trust me when I say it most definitely works. Not only do you get into a meditative state and relax, the expression of whatever you are going through flows through the colors and gives you a beautiful end result that is guaranteed to make you feel even better. The mix of mediums and colors also gives you a therapeutic way of feeling things other than the stress and anxiety you were feeling before, so it is a win win situation.
Final Thoughts
Grab some friends/family or get into your corner by yourself and start coloring in some adult coloring books. You will realize that your tensions start to fade and you feel an overall sense of well-being when you pour all of your energy into this simple task. Try out different colors, styles, and tools and find what makes you feel the best, and remember, every day is different.
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